More information

Preparation

Organic whole grain wheat can be used similarly to rice in various recipes. Being a hard grain, it should be soaked overnight before cooking. To cook it, use one part of wheat to four parts of water with a little salt. Cook for approximately an hour and a half in a conventional pot. This versatile grain can be combined with legumes, vegetables, rice, and more, to create nutritious and delicious dishes.

Ingredients

• 100% Whole Grain Wheat *. *Ingredients from organic farming

Nutritional Information (per 100g):

• Energy: 1381 KJ / 329 Kcal
• Protein: 12.4 g
• Fat: 2.4 g (of which saturates: 0.5 g)
• Carbohydrates: 59.5 g (of which sugars: 1.0 g)
• Fiber: 11 g
• Salt: 0.03 g
• Contains gluten.

Allergens

• May contain traces of soy, nuts, sesame, milk, celery, and mustard.

Certifications and Quality

• Organic Certification: Free from pesticides and chemical fertilizers.
• No GMO: No genetically modified organisms.
• Non-Irradiated: Preserves all its natural properties.
• Suitable for Vegetarians and Vegans
• Origin: Non-EU

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