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• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• PROPERTIES: Whole oat flour is rich in vitamins, especially vitamin E and B vitamins. In minerals, it contains calcium, potassium, and zinc. It is a good source of carbohydrates and protein, containing 8 essential amino acids with good amounts of leucine, isoleucine, threonine, and methionine. It is also rich in healthy fats. Additionally, it has toning and balancing effects on the nervous system. Lastly, it is high in fiber, containing 6% fiber, both soluble and insoluble. This fiber helps to soften and lubricate the digestive tract, with a mild laxative effect. It is worth noting that although it has many properties and benefits, it is a food that provides a lot of energy. Therefore, it will be your best ally if you are a sports person or need to be very active throughout the day. However, it is best to consume it for breakfast. All these combined effects make it an excellent supplement for nervousness, depression, insomnia, or physical and mental exhaustion.
• PREPARATION: Oat flour is mainly used for baking, although it is actually a very versatile flour that can be consumed in different ways: for making tortillas, pancakes, crepes, cookies, muffins, and bread. Additionally, you can add it to many beverages and smoothies. And it is not only suitable for sweet foods but also perfect for making pizza dough, savory crepes, etc. Whole oat flour is very fine in texture and flavor, so if we want to mix it, it should be with flours of similar characteristics.
• NUTRITIONAL INFORMATION (100g): energy: 1603kj/382kcal, protein: 13.7g, fat: 7g; of which saturated: 1.4g; carbohydrates: 65.6g; of which sugars: 0.8g, fiber: 1g, salt: 0.01g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.
• ORIGIN: Spain