This fruit is a drupe, it has a yellow color with reddish tones and its skin is thin and fuzzy, it contains a pit.
Peaches are heart-shaped, with a good contribution of carotenoids, a large amount of water and fiber.
Considered one of the 20 foods for a healthy life, peach is low in calories and packed with nutrients. It contains vitamin A, vitamin C, B group vitamins, and minerals such as potassium, phosphorus, magnesium, calcium, sulfur, chlorine, manganese, copper, and iron. It is also high in beta-carotene and a great antioxidant.
It can be consumed as fresh fruit and is widely used in cooking for the preparation of desserts and jams, in savory, roasted and sweet dishes, in salads, syrups, juices, sorbets, and ice creams.
