THIN BEANS

THIN BEANS
THIN BEANS THIN BEANS-detalle THIN BEANS-lateral THIN BEANS-trasera
THIN BEANS THIN BEANS-detalle THIN BEANS-lateral THIN BEANS-trasera

THIN BEANS

THIN BEANS

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Origin: ALMERIA
Variety: BOBY TIERNAS
Caliber: M
Category: 1º
Units/Kg: 0

The Green Bean belongs to the Fabaceae family and to the subspecies Papilionaceae. They need a temperate, tropical or subtropical climate to grow.

The Green Beans are the pods of the Beans and inside are the seeds, which when developed and dried, become the beans or dry beans. They can have different shapes: flat, round or cord or cordiform and eight-shaped.

Green beans have been cultivated for 5,000 years. They are native to Mexico and Peru, although some believe they originate from Asia, India and China. The truth is that the Spanish conquistadors discovered them when they arrived in Mexico and brought them to Spain in the 16th century. From Spain their consumption spread to the rest of Europe

It was not until the 19th century that the green pod was eaten, only the seed or dried bean was eaten. Currently, it is one of the most cultivated and consumed vegetables in the world, because of its tasty and important properties.

It is one of the most cultivated and consumed vegetables worldwide

Health and Properties of Green Beans

Season and Varieties of Green Beans

Green Bean Recipes

The Green Beans contain 90% water, carbohydrates (starch), rich in fiber, protein, no fat, few lipids and few calories, making them ideal for diets.

The Green Beans contain:

  • Vitamins: A, C, B1, B3, B6, B2
  • Minerals: Potassium, Calcium, Phosphorus, Iron, Magnesium, Chromium, Iodine
  • Others: Folic acid, beta-carotene, amino acids (arginine), antioxidants

Properties and benefits. Recommended for:

  • Those suffering from gout, arthritis and kidney stones, thanks to folic acid.
  • Anemias, thanks to its iron and calcium content
  • Cholesterol.
  • Cholesterol
  • Anti-cancerous,
  • Anti-cancerous
  • Immune system: increases defenses and the creation of antibodies
  • Intestinal transit.
  • Diuretics
  • Diuretic and depurative
  • Hypertension.
  • Hypertension
  • Kidney stones and uric acid

As mentioned above, Green Beans can be flat or round or cordoned. What we eat from green beans, are the pods. Each pod has 5 or 6 seeds inside, which are not developed.

The varieties can be early, medium and late growing. For consumption in the markets:

  • Green beans peronas: they are flattened, wide and long, tender and stringless: good cooking.
  • Elda green beans: flattened pods, wide but less long than perona; tender and without strands. Cook well.
  • Bobby green beans (or bobby) and Emerite: the pod is tube-shaped, smaller than elda or perona. It is thick and fleshy.
  • Judías rastra or herradura flattened and horseshoe-shaped (curved), superfine, irregular size, very tender (although it may have strands), there are very few in the markets, it is used for canning.
    •

Fine beans: beans of the elda and peronas varieties are known when they are slightly grainy (without grains and protuberances)

Best time: green beans in the market are present all year round, as it is a well grown plant in greenhouses. If you prefer seasonal green beans, your best time is the spring and summer months.

Buying tips: When buying them, make sure they are crisp and bright green, that they are smooth and crunchy when broken (if they bend easily it is a bad sign) and that the seeds are not very noticeable

Storage: To store them in the fridge, put them in a perforated plastic bag and they will easily last a week. However, many varieties tend to dry out quickly and lose their freshness due to water loss

The Green Beans are a very important food, due to their contribution of vitamins and minerals...

It is very important that children consume them, since the folates contained in them, help to the good formation and to prevent deficiencies during growth.

With the Green Beans you can make a multitude of dishes: boiled, stews, grilled, salad, salad, as an accompaniment to main dishes, purees,...

  • Green beans are a magnificent garnish for meats and fish. They make an extraordinary pairing with Serrano ham or pure virgin raw olive oil.



Translated automatically

More information

The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.

Origin: ALMERIA
Variety: BOBY TIERNAS
Caliber: M
Category: 1º
Units/Kg: 0

The Green Bean belongs to the Fabaceae family and to the subspecies Papilionaceae. They need a temperate, tropical or subtropical climate to grow.

The Green Beans are the pods of the Beans and inside are the seeds, which when developed and dried, become the beans or dry beans. They can have different shapes: flat, round or cord or cordiform and eight-shaped.

Green beans have been cultivated for 5,000 years. They are native to Mexico and Peru, although some believe they originate from Asia, India and China. The truth is that the Spanish conquistadors discovered them when they arrived in Mexico and brought them to Spain in the 16th century. From Spain their consumption spread to the rest of Europe

It was not until the 19th century that the green pod was eaten, only the seed or dried bean was eaten. Currently, it is one of the most cultivated and consumed vegetables in the world, because of its tasty and important properties.

It is one of the most cultivated and consumed vegetables worldwide

Health and Properties of Green Beans

Season and Varieties of Green Beans

Green Bean Recipes

The Green Beans contain 90% water, carbohydrates (starch), rich in fiber, protein, no fat, few lipids and few calories, making them ideal for diets.

The Green Beans contain:

  • Vitamins: A, C, B1, B3, B6, B2
  • Minerals: Potassium, Calcium, Phosphorus, Iron, Magnesium, Chromium, Iodine
  • Others: Folic acid, beta-carotene, amino acids (arginine), antioxidants

Properties and benefits. Recommended for:

  • Those suffering from gout, arthritis and kidney stones, thanks to folic acid.
  • Anemias, thanks to its iron and calcium content
  • Cholesterol.
  • Cholesterol
  • Anti-cancerous,
  • Anti-cancerous
  • Immune system: increases defenses and the creation of antibodies
  • Intestinal transit.
  • Diuretics
  • Diuretic and depurative
  • Hypertension.
  • Hypertension
  • Kidney stones and uric acid

As mentioned above, Green Beans can be flat or round or cordoned. What we eat from green beans, are the pods. Each pod has 5 or 6 seeds inside, which are not developed.

The varieties can be early, medium and late growing. For consumption in the markets:

  • Green beans peronas: they are flattened, wide and long, tender and stringless: good cooking.
  • Elda green beans: flattened pods, wide but less long than perona; tender and without strands. Cook well.
  • Bobby green beans (or bobby) and Emerite: the pod is tube-shaped, smaller than elda or perona. It is thick and fleshy.
  • Judías rastra or herradura flattened and horseshoe-shaped (curved), superfine, irregular size, very tender (although it may have strands), there are very few in the markets, it is used for canning.
    •

Fine beans: beans of the elda and peronas varieties are known when they are slightly grainy (without grains and protuberances)

Best time: green beans in the market are present all year round, as it is a well grown plant in greenhouses. If you prefer seasonal green beans, your best time is the spring and summer months.

Buying tips: When buying them, make sure they are crisp and bright green, that they are smooth and crunchy when broken (if they bend easily it is a bad sign) and that the seeds are not very noticeable

Storage: To store them in the fridge, put them in a perforated plastic bag and they will easily last a week. However, many varieties tend to dry out quickly and lose their freshness due to water loss

The Green Beans are a very important food, due to their contribution of vitamins and minerals...

It is very important that children consume them, since the folates contained in them, help to the good formation and to prevent deficiencies during growth.

With the Green Beans you can make a multitude of dishes: boiled, stews, grilled, salad, salad, as an accompaniment to main dishes, purees,...

  • Green beans are a magnificent garnish for meats and fish. They make an extraordinary pairing with Serrano ham or pure virgin raw olive oil.



Translated automatically

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