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It is grown in temperate climates, and depending on its characteristics, it can be consumed boiled or fried.
It contains a lot of water, calories, starch, fiber, and carbohydrates; as well as vitamins C, A, B1, B2, B6, and PP; and minerals, particularly potassium and phosphorus. It is beneficial for the skin, diuretic, helps prevent liver and stomach problems; combats cystitis, prostatitis, and kidney stones. However, it is not recommended for people with diabetes.
It is one of the most popular foods, with many culinary possibilities, either as a main dish or as a side. It is worth noting that the skin contains many of its properties, so it is advisable to cook them unpeeled.
It is grown in temperate climates, and depending on its characteristics, it can be consumed boiled or fried.
It contains a lot of water, calories, starch, fiber, and carbohydrates; as well as vitamins C, A, B1, B2, B6, and PP; and minerals, particularly potassium and phosphorus. It is beneficial for the skin, diuretic, helps prevent liver and stomach problems; combats cystitis, prostatitis, and kidney stones. However, it is not recommended for people with diabetes.
It is one of the most popular foods, with many culinary possibilities, either as a main dish or as a side. It is worth noting that the skin contains many of its properties, so it is advisable to cook them unpeeled.
