Ingredients: Whole WHEAT flour 48%**, water, whole WHEAT sourdough 6.7% (fermented whole WHEAT flour, water), yeast, WHEAT gluten, extra virgin olive oil 1.2%, salt, whole spelt WHEAT flour 0.9%**, inactive whole WHEAT sourdough (fermented WHEAT starch, fermented whole WHEAT flour 0.1%**, fermented whole RYE flour 0.1%**), natural flavor. *Percentage expressed on the total of flours. **Percentage representing in 100% of the product. Nutritional values: Energy Value 877 kJ - 208 kcal Fat 2.3 g Carbohydrates 35 g of which: -sugars 0.8 g Dietary Fiber 6.4 g Proteins 8.5 g Salt 1.1 g Sodium 437 mg May contain traces of: other nuts, milk, soy. Net weight: 75 g