Round zucchini is a vegetable native to Almería, highly valued in cooking for its versatility and use in numerous dishes. It can be enjoyed year-round, pairing perfectly with meats and fish. With a high water content (95%), it acts as a diuretic food, very beneficial for health. Additionally, it is an excellent source of vitamins A and C, as well as folic acid, calcium, phosphorus, potassium, and magnesium, making it an ideal ally for maintaining a balanced diet. Its popularity in stuffing recipes makes it a practical ingredient in any kitchen.