Milk thistle comes in the form of seeds, with a 94% water content and low calories, making it an excellent ally for those looking to lose weight. This product is used as a liver protector, being an effective restorative in cases of hepatobiliary insufficiency and hepatitis. It also helps combat low blood pressure and can even be applied topically to treat erythema and skin aging. As no contraindications have been reported, its use is relatively safe, though it is always advisable to consult a healthcare professional before starting any treatment. For use, simply boil four teaspoons of seeds in a liter of water for five minutes, allowing it to steep before straining. It is suggested to consume the infusion three times a day for at least two weeks.