L-Carnitine & Green Tea 475 mg from Scientffic Nutrition is a product that combines L-carnitine and green tea extract, two ingredients known for their benefits in sports and weight control. L-carnitine plays a crucial role in transporting fatty acids to the mitochondria, where they are converted into energy. Meanwhile, green tea extract is known for its high content of catechins and antioxidants, especially EGCG (epigallocatechin gallate), which contribute not only to weight loss but also to improving metabolic function. This combination is especially useful for athletes and active individuals looking to optimize fat usage as an energy source. The capsules are easy to take and well-tolerated, with a recommended intake of 1 to 3 per day, ideally before exercise. It comes in a convenient package of 100 capsules, best stored in a cool and dry place.