Green beans, grown in Spain, are rich in vitamins and minerals. The Perona Verde variety is characterized by its size M and extra quality. Ideal for diets, they help combat diseases and are very healthy.
Green beans belong to the legume family and are native to Spain, where they are grown in temperate, tropical, or subtropical climates. The Perona Verde variety is distinguished by its size M and classification as extra quality. These beans are recognized for their flattened shape and tender texture, making them perfect for cooking. Their nutritional content is noteworthy: they are low in fat and calories but high in water, carbohydrates, fiber, and protein. They are also an important source of various vitamins, including A, C, and B complex, as well as minerals such as potassium, calcium, and iron. Incorporating green beans into diets is recommended for weight loss and combating diseases like gout or hypertension. They are highly beneficial for strengthening the immune system and regulating intestinal transit. Their optimal season is during spring and summer.
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