Originating from Spain, the green pepper belongs to the nightshade family, which also includes tomatoes and eggplants. This Lamuyo variety is known for its characteristic color and fresh flavor. Its nutritional content is remarkable, providing vitamin C, as well as vitamins E, A, and several B vitamins. Additionally, it is rich in minerals like phosphorus, magnesium, potassium, and calcium. The green pepper is not only low in fat but also stands out for its high water and fiber content, making it an ally for health.