More information

It is one of the most popular and healthiest fruits.

As it is rich in vitamin C, it is ideal for fighting colds; it is also antioxidant, aids in fat elimination, and helps prevent arteriosclerosis. However, it is not recommended for people with digestive issues: gastritis, hiatal hernia, acidity, or ulcers.

Its season is from January to May.

There are three basic varieties:

• The sweet orange is the most well-known and commonly consumed.
• The bitter orange is used for making marmalades.
• The Sanguinelli orange, which is reddish-orange, is used for juice.

Orange juice is ideal for breakfast, as consuming it on an empty stomach helps eliminate toxic substances and prevents many diseases.