Here is the translation of the provided text into English:
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Mandarins belong to the family of Rutaceae, the genus Citrus, and the subgenus aurantioideas. Mandarins are the most consumed citrus fruits worldwide. They are cultivated in tropical and subtropical climates, as they do not tolerate low temperatures.
It has been proven that consuming citrus fruits like oranges, mandarins, and grapefruits primarily protects against colds, due to their high vitamin C content, and they have other powerful benefits.
The main mandarin-producing countries include Brazil, the USA, China, Mexico, Spain, India, Iran, Italy, and Argentina. In Spain, the top producer is the Comunidad Valenciana, followed by Andalucía, Murcia, Cataluña, and the Balearic Islands.
Properties / Health of Mandarins
Varieties / Season of Mandarins
Mandarin Recipes
Mandarins contain 88% water, carbohydrates, and a lot of fiber. They are excellent for weight-loss diets primarily due to the citric acid they contain, among others. They help burn fat.
Mandarins contain:
Vitamins: High in C, provitamin A, and in smaller amounts B1, B2, B3, and B6.
Immune system: Strengthens in cases of lowered defenses, red and white blood cell generation. Resistance to infections.
Cardiovascular problems, degenerative diseases.
Cough, colds, flu.
Obesity issues.
Prevents proper fetal development during pregnancy.
Pregnant and breastfeeding women.
Antiseptic properties in urinary and digestive tracts.
Anti-inflammatory.
Vision, hair, nails.
Collagen, bones, teeth.
They should NOT be consumed by: Those with digestive problems: gastritis, hiatal hernia, acidity, ulcers; kidney diseases, or kidney stones.
There are over 1,600 species in the Rutaceae family, and there are 20 species just within the Citrus genus.
There are 4 basic varieties of mandarins: satsumas, clementines, clemenvillas, and hybrids. We refer to the characteristics of the most common mandarins in the markets for each variety: Satsumas: have a mild taste but are the first to reach the market.
Okitsu / Owari: few seeds, medium size, good flavor, good shelf life. One of the first of the season.
Clausellina: low quality, mild taste, one of the first of the season.
Clementines: good taste, easy to peel.
Marisol: good size, good skin color, lots of juice, mild taste, also one of the first of the season.
Oronules: lots of juice, one of the first of the season but with the best taste. Good shine and few seeds.
Clemenule: available mid-season, good size and intense color. Lots of juice, great taste, and easy to peel. Few seeds. A mutation of this is the <
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Here is the translation of the provided text into English:
.
Mandarins belong to the family of Rutaceae, the genus Citrus, and the subgenus aurantioideas. Mandarins are the most consumed citrus fruits worldwide. They are cultivated in tropical and subtropical climates, as they do not tolerate low temperatures.
It has been proven that consuming citrus fruits like oranges, mandarins, and grapefruits primarily protects against colds, due to their high vitamin C content, and they have other powerful benefits.
The main mandarin-producing countries include Brazil, the USA, China, Mexico, Spain, India, Iran, Italy, and Argentina. In Spain, the top producer is the Comunidad Valenciana, followed by Andalucía, Murcia, Cataluña, and the Balearic Islands.
Properties / Health of Mandarins
Varieties / Season of Mandarins
Mandarin Recipes
Mandarins contain 88% water, carbohydrates, and a lot of fiber. They are excellent for weight-loss diets primarily due to the citric acid they contain, among others. They help burn fat.
Mandarins contain:
Vitamins: High in C, provitamin A, and in smaller amounts B1, B2, B3, and B6.
Immune system: Strengthens in cases of lowered defenses, red and white blood cell generation. Resistance to infections.
Cardiovascular problems, degenerative diseases.
Cough, colds, flu.
Obesity issues.
Prevents proper fetal development during pregnancy.
Pregnant and breastfeeding women.
Antiseptic properties in urinary and digestive tracts.
Anti-inflammatory.
Vision, hair, nails.
Collagen, bones, teeth.
They should NOT be consumed by: Those with digestive problems: gastritis, hiatal hernia, acidity, ulcers; kidney diseases, or kidney stones.
There are over 1,600 species in the Rutaceae family, and there are 20 species just within the Citrus genus.
There are 4 basic varieties of mandarins: satsumas, clementines, clemenvillas, and hybrids. We refer to the characteristics of the most common mandarins in the markets for each variety: Satsumas: have a mild taste but are the first to reach the market.
Okitsu / Owari: few seeds, medium size, good flavor, good shelf life. One of the first of the season.
Clausellina: low quality, mild taste, one of the first of the season.
Clementines: good taste, easy to peel.
Marisol: good size, good skin color, lots of juice, mild taste, also one of the first of the season.
Oronules: lots of juice, one of the first of the season but with the best taste. Good shine and few seeds.
Clemenule: available mid-season, good size and intense color. Lots of juice, great taste, and easy to peel. Few seeds. A mutation of this is the <
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