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Crushed Golden Flax Seeds are a natural source of essential nutrients and dietary fiber. Coming from the flax plant (Linum usitatissimum), these seeds are crushed to facilitate their incorporation in various culinary preparations and take full advantage of their health benefits.

Properties:

• High Omega-3 Fatty Acid Content: Golden flax seeds are one of the best plant sources of omega-3 fatty acids, beneficial for cardiovascular and brain health.
• Source of Dietary Fiber: They contribute to digestive health by providing fiber, which promotes intestinal regularity and aids in the prevention of constipation.
• Natural Antioxidants: They contain antioxidant compounds, like lignans, that help fight oxidative stress and protect cells from damage.
• Plant Proteins: They provide essential plant proteins for cell repair and growth.
• Vitamins and Minerals: They are a source of nutrients such as magnesium, manganese, and B-complex vitamins.
• Alpha-Linolenic Acid (ALA): A type of omega-3 that can be converted into other more active omega-3 fatty acids in the body.

Health Benefits:

• Cardiovascular Health: Omega-3 fatty acids can help maintain healthy cholesterol levels and reduce the risk of heart disease.
• Brain Health: Omega-3 may have positive effects on brain function and help in the prevention of neurodegenerative diseases.
• Weight Management: Fiber and proteins contribute to a feeling of fullness, beneficial for weight control.
• Digestive Health: Fiber promotes intestinal regularity and digestive system health.
• Hormonal Balance: Lignans present in flax seeds can help balance hormonal levels.