The organic French cucumber, presented in a 1 kg portion, is a versatile food in the kitchen, widely used from salads to fresh sides. This product is legally considered a fruit as it develops from flowers and contains seeds. With a very low calorie content of only 12 kcal per 100 g, it is ideal for those looking to maintain a light diet. Among its features, its high water content (95%) stands out, making it an excellent hydrator. Additionally, it is a good supplier of dietary fiber, contributing to digestive health. It also provides a variety of essential minerals, with potassium being the most prevalent, followed by magnesium, iron, calcium, and phosphorus. Regarding vitamins, the cucumber is particularly rich in vitamin C and folates, along with smaller amounts of B group vitamins, E, and A. Its crunchy texture and fresh taste make the organic French cucumber a perfect option for any culinary preparation. Enjoy its benefits in your daily diet, whether consumed fresh, in smoothies, or as part of a side dish, benefiting your health deliciously.