Organic broccoli is a rich source of vitamins and minerals, grown without pesticides or chemicals. With its antioxidant benefits, it contributes to cardiovascular health and strengthens the immune system. Ideal for healthy diets and easy to prepare, this broccoli ensures responsible and sustainable consumption.
The organic broccoli from La Rioja is a food rich in vitamins E, B, A, K, and C, known for its properties that strengthen the immune system and prevent cardiovascular diseases. This broccoli is grown following organic farming principles, avoiding the use of synthetic pesticides and herbicides, making it a sustainable and environmentally friendly option. Being organically grown, it contains antioxidants and phytochemicals like glucosinolates and sulforaphane, which are beneficial for health. Each 100 grams provides approximately 34 kcal, 2.8 grams of protein, and 6.6 grams of carbohydrates. Additionally, it offers a considerable amount of fiber, potassium, calcium, and iron, contributing to good digestive and bone health. To fully enjoy its benefits, it is recommended to steam it or consume it raw, thus preserving its nutrients. Not only is it an excellent option for weight control, but it also promotes sustainability and environmental protection by being grown without chemicals.
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