Fresh organic broccoli from La Rioja in a 1 kg format. Its florets and stem can be used in a variety of recipes, from stir-fries, creams and salads to side dishes and oven-baked dishes. You can also add it to omelettes, rice dishes, pasta and other vegetable dishes. Before cooking, rinse it under running water, separate the florets and lightly peel the stem if it is tough. Steam it, stir-fry it with garlic and olive oil or roast it in the oven. Avoid overcooking to keep a firm texture; steaming is a good option to reduce nutrient loss. Store it in the refrigerator and consume it preferably while fresh. To keep it longer, you can blanch the florets, cool them quickly and freeze them. Approximate nutritional information per 100 g indicates 34 kcal, 2.8 g of protein, 6.6 g of carbohydrates and 2.6 g of fiber. Highlighted vitamins include C, K and folates. These are indicative values for fresh broccoli and may vary depending on the product and its condition.