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Bio / Ecological
Bio / Ecological
Cauliflower is a low-calorie vegetable, with approximately 25 kcal/100g. As is common in vegetables, the main component of cauliflower is water, which can make up to 92% of its content. Its carbohydrate content is low (3.1%), but it is notable for its fiber content (2.1%). It contains proteins at 2.2% and negligible amounts of fat.
Minerals: Among its mineral content, potassium stands out as the most abundant. But there are also other minerals that are present in significant quantities, almost as much as potassium, and are vital for the proper functioning of the body: iron, magnesium, calcium, zinc, and phosphorus. Not only does cauliflower contain minerals of great importance, but sodium is barely perceptible in its composition.
Vitamins: In terms of vitamin content, the high content of vitamin C stands out among the rest of the vitamins. But in this vegetable, folates are also of great importance. We will find significant amounts of vitamins B1, B2, niacin, and B6, but no vitamin A and E.
Cauliflower is a low-calorie vegetable, with approximately 25 kcal/100g. As is common in vegetables, the main component of cauliflower is water, which can make up to 92% of its content. Its carbohydrate content is low (3.1%), but it is notable for its fiber content (2.1%). It contains proteins at 2.2% and negligible amounts of fat.
Minerals: Among its mineral content, potassium stands out as the most abundant. But there are also other minerals that are present in significant quantities, almost as much as potassium, and are vital for the proper functioning of the body: iron, magnesium, calcium, zinc, and phosphorus. Not only does cauliflower contain minerals of great importance, but sodium is barely perceptible in its composition.
Vitamins: In terms of vitamin content, the high content of vitamin C stands out among the rest of the vitamins. But in this vegetable, folates are also of great importance. We will find significant amounts of vitamins B1, B2, niacin, and B6, but no vitamin A and E.
