Organic fig from Navarra - 500g. This product is presented in a 500g format and is identified as organic fig from Navarra. The fresh fig stands out for its sweet flavor, related to the natural sugars present in the fruit. The provided information states that it is usually found in markets and supermarkets from July to late September. It also highlights its fiber and carbohydrate content and mentions minerals like calcium, magnesium, phosphorus, iron, potassium, and manganese, in addition to B vitamins and vitamin K. As a nutritional reference, the description indicates an approximate contribution of 65 calories per 100 grams of fresh fig, with low fat and protein content. The text differentiates this data from that of dried fig, which is set at around 250 calories per 100 grams; this latter figure is a comparison and does not correspond to the fresh product advertised. The description proposes its fresh consumption as a snack.