The Northern Bonito, from the tuna family, is characterized by its long pectoral fin and dark oblique stripes on its back. Only fish that weigh over 4 kg and are caught on a hook in the Cantabrian Sea are considered Northern Bonito, ensuring the quality of its meat. This blue fish, high in omega-3 fatty acids, is ideal for reducing cholesterol and triglycerides, preventing cardiovascular diseases. It is also an excellent source of high biological value proteins, B vitamins, and essential minerals like potassium, phosphorus, and iron. Additionally, its fat-soluble vitamins A and D are crucial for bone and mucous membrane health. Northern Bonito is offered in pieces of 1 kg, perfect for preparation in slices or tacos. Price: 19.90€/kg, highlighting its excellent value during the summer season when it is caught.