Fresh plaice is a high-quality product sourced from the waters of Galicia. It is available as a whole piece weighing between 400 and 500 grams, making it perfect for various culinary preparations. This white fish, known for its lean meat, is highly valued in cuisine for its delicate flavor and texture. Not only is plaice delicious, but it is also a rich source of nutrients. It provides high biological value proteins, polyunsaturated omega-3 fatty acids, selenium, phosphorus, iodine, and B vitamins such as B12, niacin, and B6. A serving of this fish can provide up to 55% of the recommended daily intake of vitamin B12 for moderately active young adults. This food is ideal for those seeking a balanced and nutritious diet. Remember, the quality of the fish is best preserved if stored properly, preferably in the refrigerator and consumed fresh. Without a doubt, fresh plaice will delight your table.