The sea bream is a typical food in Spanish cuisine. It is a lean fish thanks to its low fat content and the absence of carbohydrates. Therefore, it is highly recommended for people on weight reduction diets. But beyond that, it is a nutrient-rich food. It is a source of high biological value proteins, necessary for the proper maintenance of our body in general and of the muscular system and the brain in particular. Additionally, sea bream contains B vitamins, which allow the utilization of the rest of the nutrients, the proper functioning of the nervous system, and the creation of defenses. It also contains iron, necessary to combat anemia processes.