Fresh squid, sourced from the Cantabrian and Atlantic waters, is presented as a whole piece weighing approximately 390 grams. This product is an excellent choice for those looking to maintain a healthy diet, as it is exceptionally low in calories and fats while being a rich source of proteins. These properties are ideal for those focusing on muscle mass maintenance and for those who need to feel full without adding unnecessary calories. Additionally, squid is a notable source of various essential vitamins and minerals, including Vitamins A, B12, C, E, and folic acid, as well as minerals such as iron, potassium, zinc, phosphorus, manganese, magnesium, iodine, and chlorine. These nutrients provide the necessary energy for the proper functioning of the body and are indispensable in the daily diet. Its versatility in the kitchen allows you to enjoy it in various preparations, whether grilled, in stews, or paired with other ingredients. Properly storing fresh squid ensures its freshness and flavor, ensuring that you enjoy a high-quality product.