Fresh trout from the Cantabrian Sea is a versatile fish that comes as a whole piece of approximately 250 grams. This trout variety, also known as salmon trout or brown trout (Salmo trutta trutta), closely resembles salmon, occupying an intermediate size and characteristic. Considered a fatty fish, it provides approximately 12 g of fat per 100 g of edible portion, with exceptional quality. Among the nutritional benefits it offers, its high content of omega-3 fatty acids is crucial for cardiovascular health. Additionally, it is rich in high biological value proteins, which are essential for a balanced diet. This trout is also a significant source of phosphorus, selenium, iodine, and potassium. In terms of vitamins, it presents a notable content of vitamin D, covering up to 75% of the recommended daily intake for men and women aged 20 to 39, making it an ideal food for those who engage in moderate physical activity. Its nutritional properties, along with its versatility in the kitchen, make fresh trout an excellent choice for any meal.