The Galician horse mackerel is a highly valued blue fish in Galicia. Also known as black horse mackerel or scribbler, it is ideal for including in our diet. This fish provides significant nutritional benefits, offering 17 grams of protein and almost 7 grams of omega-3 rich fats per 100 grams of edible portion. These nutrients help lower cholesterol and triglyceride levels in the blood. In Galicia, it is commonly prepared grilled, stewed, or fried. Mariscos O Grove offers Galician horse mackerel weighing between 200 and 500 grams, with 500 grams being the minimum shipping weight. Additionally, it can be requested scaled, cleaned, or in various cuts according to customer preferences. When planning a meal, about 350 grams of horse mackerel per person is a good estimate. Remember that when ordering your fish cleaned, the weight may decrease due to trimming.