Galician sole (Solea solea) is the king of flatfish in Galicia, known for its flavor and quality. This fish is an excellent choice for your diet, being low in fat and containing up to 25 grams of protein per 100 grams. Its white, firm texture makes it perfect for grilling, frying, or baking. With few bones, it is ideal for introducing children to fish. When cooking, you can choose between cleaned and scaled or uncleaned, adapting to your preferences.