The Galician Remol or Coruxo, a flat fish from the Galician coast, is known for its white and firm flesh. Perfect for grilling, baking or frying, it offers high nutritional value with a high content of protein and omega 3 fatty acids. This option is ideal to enrich your diet and enjoy its unique flavor.
The Galician Remol, also known as Coruxo, is a flat fish from the Galician waters. Its appearance can be confused with that of the turbot, although the diamond shape of the Coruxo easily distinguishes it. Traditionally, it was a more economical option than the turbot, but it also has high gastronomic value. It is characterized by its white, firm flesh, perfect for various cooking methods such as grilling, baking, or frying.
This fish is not only delicious but also nutritious. It contains a high amount of protein and omega-3 fatty acids, making it ideal for inclusion in the weekly diet. It is estimated that each person can consume between 300 to 350 grams of Galician Remol, although the pieces can vary in weight. It is recommended to select pieces around 200 grams to ensure an adequate gastronomic experience. The best time to enjoy the Coruxo is from February to May, when its flesh is freshest and tastiest.
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