The oven-baked oat and tuna empanada is a delicious option that combines health and flavor. Made without refined wheat flour, this empanada retains the beneficial properties of fiber and wheat bran. These ingredients help maintain stable blood sugar levels and are essential for digestive health. The recipe includes a dough made of whole wheat flour, whole milk, egg, oat bran, olive oil, and other natural additives. The filling features 37% tuna, accompanied by peppers, onions, egg, and fried tomato, seasoned with salt, black pepper, and oregano. Each bite of this empanada emphasizes its fresh flavors.