Casa Ortega Manchego lamb liver fillets are rich in essential vitamins like A and D, which are crucial for overall health and tissue development in the body. They are also packed with important minerals like highly bioavailable iron, potassium, zinc, phosphorus, and selenium that contribute to overall well-being and are especially recommended for growing individuals or athletes. Their iron content is 8 mg per 100 grams, making them a valuable food for maintaining good bone health due to their vitamin D contribution, which aids in calcium absorption.