The Picual variety is the most representative in terms of surface area and production of Extra Virgin Olive Oil in the world. Its excellent productivity and fat yield make it the top choice to cultivate. Its marked organoleptic personality in its main attributes, fruity, bitter, and spicy, which when well crafted present a perfect balance to enjoy its high intensity, make it essential in our cuisine. Extra Virgin Olive Oil Picual also contains numerous beneficial properties for health due to its nutritional composition. Picual is the richest variety in oleic acid (monounsaturated), even exceeding 80% of its lipid profile, and also contains high levels of lignans, sterols, pigments, vitamins A and E, and polyphenols (natural antioxidants). In contrast, it is low in polyunsaturated fatty acids such as linoleic acid, which makes it one of the varieties that best resist oxidation and rancidity. All of this makes it ideal for people with high cholesterol, as it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, thanks to the polyphenols, it helps reduce the oxidation of fats in the bloodstream. Therefore, it is essential in the Mediterranean diet.