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Origin: Vega de Aranjuez, San Martín de la vega and Ciempozuelos.
Origin: Vega de Aranjuez, San Martín de la vega and Ciempozuelos
Batavia lettuce is characterized by having a yellow head. It is grown throughout the year, however, has a greater capacity for growth during the first half of the year, ie from January to July
Like all lettuces, Batavia lettuce contains a large amount of water. 95% or more of this vegetable is water. This means that it is involved in the manufacture of cells, cleans waste from the body and flushes it out through the kidneys.
Water is also used as an antioxidant
Antioxidant properties
It contains a wide variety of vitamins, including vitamin C, an important source of antioxidants for the body.
Source of vitamin K Source of vitamin K Rich in folic acid It is also rich in vitamin B9, also known as folic acid, which is essential for preventing anaemia
Rich in vitamins A Ideal for diets
All these vitamins are essential for the body
This vitamin is important for blood clotting and also to generate red blood cells. The greenest leaves have the highest concentration of vitamin K.
It is high in vitamin B9, also known as folic acid, which is essential for preventing anemia. This makes it an ideal food for pregnant women because it helps to maintain the necessary iron levels in the body and is involved in the formation of the foetal nervous system.
Vitamin A present in lettuce helps to improve the health of our vision, as well as acting against infections and increasing the production of antibodies. It is also important for bone development
It is a vegetable very low in calories and very rich in water, which makes it ideal for incorporating it into any type of diet. It is also rich in fiber, which helps us to have more bowel movements. So if you plan to lose weight, Batavia lettuce can not miss in your meals
