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Canela Beans
The Canela Beans or Cinnamon Beans are medium-sized, elongated and rounded, and very characteristic for their cinnamon color.
They are considered Gourmet legumes for their flavor and texture qualities.
They are widely used in all kinds of dishes for their uniform size, quick cooking time, imperceptibility of the skin, and delicate flavor.
Once cooked, the canela beans form a very creamy and delicate broth, with intact grains, smooth skin, and a slightly firm texture.
Our products are locally grown and of a quality worthy of being enjoyed.
Try them and you will notice the difference!
First-class raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition in proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect for salads or to accompany other foods as a side dish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and in all stages of life.
This type of food allows us to always have our pantry ready, but without fear of spoilage in a short period of time as they are non-perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, providing both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber, and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins A, B, and C, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for people with celiac disease.
Store in a cool, airy, dry place away from sunlight.
SOAKING TIME:
COOKING TIME:
CALORIES: 330 KCAL
FAT: 0.80G
CARBOHYDRATES: 41.5 G
PROTEIN: 19.2 G
FIBER: 25.4 G
