INGREDIENTS: 100% organic chia seeds NUTRITIONAL VALUE PER 100 g Energy value......... 1885 kj / 457 Kcal Fats...................... 33 g of which saturated 3.5 g Carbohydrates... 5.8 g of which sugars 1.3 g Dietary fiber........ 31.3 g Proteins ................. 18.5 g Salt ......................... 0.2 g Omega 3................... 6.5 g Omega 6................... 18.5 g INDICATIONS: Take advantage of this excellent source of Omega 3 to maintain your health and prevent diseases, thanks to Chia Seeds. It is also a source of soluble fiber that helps regulate intestinal transit. High content of antioxidants, minerals such as calcium, phosphorus, magnesium, zinc, and vitamin B. Chia seeds (Salvia hispánica) are native to Central America and have been consumed for centuries. The Aztecs not only used it as a staple in their diet, but also as an offering to their gods. Today, it is highly appreciated for its high content of Omega 3, a proportionally greater amount than fish oils and free of heavy metals. Foods rich in Omega 3 are great allies in the fight against cholesterol, arteriosclerosis, and other degenerative diseases. Consumption in a balanced diet and healthy habits promote balanced blood pressure and prevent cardiovascular problems. Chia seeds contain a lot of dietary fiber, soluble and insoluble, and mucilages. This facilitates bowel movement. This helps maintain a healthy intestinal flora and fight against constipation and associated problems. ALLERGENS: There may be traces of the plant inside the package. HOW TO USE: Take one tablespoon in the morning and another at night. It can be taken diluted in water, or yogurt, cereals, fruit, juices. It is recommended to leave it in water for 30 minutes after diluting it in water to form a gel and then ingest it to promote digestion and assimilation. PRESENTATION: Doypack of 250g.