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Creatine Monohydrate 3000 mg Aldous comes in a container of 200 tablets to extend consumption for over two months Benefits - Training Increases physical performance in successive bursts of high-intensity short-term exercise. - Muscles Helps increase muscle mass Directions for use Take 3 tablets a day with enough liquid. Ingredients Creatine monohydrate, Bulking agent: microcrystalline cellulose Warning Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, it is advisable to consult a doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of young children. For adults only. Store in a cool, dry place.