INGREDIENTS: Fine, organic oat flakes. NUTRITIONAL VALUE PER 100 g Energy value........... 1530 KJ /365 Kcal Fat.......................... 6.9 g of which saturated 1.2 g Carbohydrates....... 56 g of which sugars 1.3 g Dietary fiber........... 11 g Proteins.................. 14 g Salt......................... 0.1 g Magnesium (47% NRV).. 177 mg Phosphorus (75% NRV)...... 523 mg Beta glucans.............. 5 g INDICATIONS: Energy fruits strives to offer 100% natural SUPERFOODS, rich in nutrients, tasty, easy to consume, and economically viable, in order to help people acquire the healthy habit of improving their nutrition. ALLERGENS: Gluten-free, lactose-free. DIRECTIONS: As muesli in shakes, in creams. In breads and cakes, etc. PRESENTATION: 500 g container. WARNINGS: Store in a cool, dry place protected from sunlight.