Fine ground almond
Fine ground almond. Almond is one of the nuts with the highest vitamin E content, which plays a valuable antioxidant role.
Another notable point is its fiber content (10%). It is ideal for stimulating intestinal movements and providing a feeling of satiety.
Almond is also rich in proteins (19 g/100 g), a quantity similar to that of meat. Therefore, almonds and nuts in general are of great importance in vegetarian diets.
In addition, this nut is one of the few sources of plant proteins that contains arginine, an essential amino acid for children.
The iron content is another virtue of this delicious nut. Magnesium, phosphorus, and manganese are also among the minerals that this nut provides.
About 50 grams of raw almonds a day cover the daily vitamin E needs, and also provide a dose of iron very similar to that of spinach, although they are 30 times less caloric.
Crushed almonds are a good way to make sauces, soups, and our favorite desserts.
Tags: Nuts, Almonds, Fine ground almond
