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Bio / Ecological
Himanthalia elongata
It's scientific name means elongated sea tongue
Its scientific name means elongated sea tongue. It is unknown in Asia and highly prized in Europe
Organoleptic properties: Organoleptic properties:
How to use:
Fresh in salt: Wash in warm water several times, removing salt, before eating
Fresh in salt: Wash in lukewarm water several times, removing the salt, before eating. Dried: Rehydrate in lukewarm water for 10 minutes or cook for 20 minutes. Dried: Rehydrate in warm water for 10 minutes or cook for 20 minutes. Dried: Rehydrate in warm water for 10 minutes or cook for 20 minutes
Cooking: Once salt is removed or rehydrated use as a fresh vegetable
Use as you would pasta with any sauce. The water from cooking brings a lot of flavor to stews, soups, sauces, creams. Once cooked (to soften it), chop and use in fillings, scrambled eggs, omelettes, pizza and garnish on meats. Salad
Health: Rich in potassium, calcium, iron (almost 10 times more than lentils) and fiber that aids digestion. It contains antioxidants, immunostimulants
