The powerful combination of Melatonin with Magnesium, Griffonia, Valerian, and Vitamin B6 from Aldous is presented in a package of 250 vegetable capsules to prolong its consumption for 250 nights. The Aldous Melatonin Complex is an advanced formulation that helps maintain natural sleep. Our Melatonin comes in vegetable capsules that provide greater concentration and purity, as well as maximum absorption and easy digestion of the product. Benefits - For a good night's sleep Combats insomnia, regulates and improves sleep quality - Relaxation Helps regulate mood, relax, and gain tranquility Directions for use Take one vegetable capsule daily with plenty of liquid before bedtime. Ingredients Magnesium citrate, Bulking agent: Microcrystalline cellulose, Vegetable capsule (coating agent: hydroxypropylmethylcellulose), Dry extract of Griffonia seeds (Griffonia simplificada (DC.) Baill), Dry extract of Valerian root (Valeriana officinalis L.) 0.2% valerenic acids, Organic rice fiber, Melatonin, Vitamin B6 (Pyridoxine hydrochloride). Warning Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children. Not recommended for individuals under 18 years of age, pregnant or lactating women, or individuals under treatment with antidepressants. Keep in a cool, dry place.