Mandarins contain 88% water, carbohydrates, and a lot of fiber. They are excellent for weight loss diets mainly due to the citric acid they contain, among others. They help burn fat.
Mandarins contain:
- Vitamins: A lot of vitamin C, provitamin A, and smaller amounts of B1, B2, B3, and B6.
- Minerals: Potassium, calcium, magnesium, and phosphorus.
- Others: Folic acid, citric acid (a lot), oxalic acid, beta-carotene, antioxidants.
Properties and benefits. Recommended for:
- Fluid retention problems (diuretic).
- Helping burn fat.
- Anticancer properties.
- Hypertension.
- Stress.
- Cholesterol.
- Iron-deficiency anemia.
- Detoxifying and cleansing.
- Intestinal transit.
- Gout, arthritis, rheumatism, uric acid.
- Immune system: Strengthens defenses, generation of red and white blood cells. Resistance to infections.
- Cardiovascular problems, degenerative diseases.
- Coughs, colds.
- Obesity problems.
- Preventing proper fetal development during pregnancy.
- Pregnant and lactating women.
- Antiseptic properties in urinary and digestive tracts.
- Anti-inflammatory.
- Vision, hair, nails.
- Collagen, bones, teeth.
Should NOT be consumed by: those with digestive problems such as gastritis, hiatal hernia, acidity, ulcers; kidney diseases, or kidney stones.
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There are more than 1,600 species in the Rutaceae family, and only 20 species belong to the genus Citrus. There are 4 basic varieties of mandarins: satsumas, clementines, clemenvillas, and hybrids. We will discuss the characteristics of the most common mandarins in the market for each variety:Satsumas: they have a mild flavor but are the first to arrive in the market.
- Okitsu / Owari: few seeds, medium size, good flavor, good shelf life, one of the first of the season.
- Clausellina: low quality, mild flavor, one of the first of the season.
Clementines: good flavor, easy to peel.
- Marisol: good size, good peel color, lots of juice, mild flavor, also one of the first of the season.
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What do our clients think?
Esteban Gonzalez
Friday, 13 January 2023
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