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The orange is one of the most consumed citrus fruits, its nutritional properties make it very beneficial for health. They have an extraordinary aroma and flavor. It is both acidic and sweet.

This fruit can be eaten fresh, in juices and drinks, or used in different recipes, often taking advantage of its aromatic peel.

Oranges contain Vitamin C, A, and minerals such as Calcium, Potassium, Folate, and Magnesium, and also help in the assimilation of other nutrients such as Iron.

They contain a good amount of fiber and are low in calories.