INGREDIENTS: Organic powdered golden flaxseed NUTRITIONAL VALUE PER 100 g Energy value.............. 1933 KJ / 462 Kcal Fats........................... 35 g of which saturated 4 g Carbohydrates......... 31 g of which sugars 0 g Dietary fiber ............. 31 g Proteins ........................ 23 g Salt ................................ 0 g Thiamine (110% RDI).......... 2 mg Magnesium (98% RDI)......... 392 mg Omega 3 Fatty Acids... 22813 mg INDICATIONS: Energy fruits is committed to offering 100% natural SUPERFOODS, rich in nutrients, tasty, easy to take and economically viable, and thus contribute to people acquiring the healthy habit of improving their nutrition. Golden flaxseed is a superfood. Recommended for improving cholesterol levels, controlling blood sugar levels, or improving intestinal regularity. Flax seeds contain high levels of dietary fiber, as well as lignans, a large number of micronutrients, and Omega-3 fatty acids. ALLERGENS: Gluten-free, lactose-free. Low glycemic index. DIRECTIONS FOR USE: To add to salads, yogurt, plant-based beverages, or mix with other superfoods. PRESENTATION: 500 g bag WARNINGS: Seeds should be taken two hours before or two hours after any medication, including diabetics taking medication or receiving insulin. Store in a cool, dry place protected from sunlight.