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Pumpkin belongs to the same family as cucumber, zucchini, melon, and watermelon; it is grown in warm and humid climates, and two varieties are distinguished:
It has a high content of water, plenty of fiber, and few calories and carbohydrates. It is also rich in vitamins A and C, and also contains vitamin B1, B2, B3, and B6; minerals such as potassium, calcium, magnesium, iron, cobalt, boron, and zinc; and beta-carotenes, folates, and amino acids. Therefore, it has diuretic and purifying properties; prevents respiratory infections, strengthens the immune system, helps prevent cardiovascular and degenerative problems, promotes the nervous and muscular system and intestinal transit, and helps protect the stomach from gastritis, acidity, etc.
Pumpkin belongs to the same family as cucumber, zucchini, melon, and watermelon; it is grown in warm and humid climates, and two varieties are distinguished:
It has a high content of water, plenty of fiber, and few calories and carbohydrates. It is also rich in vitamins A and C, and also contains vitamin B1, B2, B3, and B6; minerals such as potassium, calcium, magnesium, iron, cobalt, boron, and zinc; and beta-carotenes, folates, and amino acids. Therefore, it has diuretic and purifying properties; prevents respiratory infections, strengthens the immune system, helps prevent cardiovascular and degenerative problems, promotes the nervous and muscular system and intestinal transit, and helps protect the stomach from gastritis, acidity, etc.
