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The Gallant (Gallo) is a Galician fish that we should all include in our diet because it has a lot of protein. It is also a fish very quick to cook so it is perfect for grilling or frying
The Galician dogfish (Lepidorhombus boscii) is a white fish from the flatfish family. It has a thin, slightly pink skin with some spots on the dorsal fins and a white belly. It also has an elongated oval body with a large mouth with eyes on the left side. It inhabits sandy bottoms and depths between 100 and 400 metres
We must not confuse the Great Sun Dory with the Galician Dory because it is caught with sustainable fishing methods and is fished on the same day so its taste is incredible
Galician rapante is one of the best value for money options we can find in the markets.It is a Galician fish that everyone should include in their weekly diet as it hardly has any fat and contains many essential proteins (up to 25 grams per 100 grams).It is a fish with very little bone, which makes it attractive to the youngest members of the family. The most common way to prepare this fish is fried or grilled previously floured.
To make the fishing or rooster arrives at your home with the highest quality and avoid work just select the option of clean and flaked, but in case you want it uncleaned just select uncleaned.
Each cockerel weighs around 100-200 grams
About 300-350 grams of rapante or gallogo per person
About 300-350 grams per person
Remember that the pieces you have selected can vary around 100 grams