INGREDIENTS: Beans* 37%, seitan* 7% (wheat flour*, tamari* (soy sauce), gluten*, kombu seaweed* and ginger*), shiitake mushroom 0.4%, cooking water, tomato*, onion*, bell pepper*, carrot*, olive oil*, garlic (garlic, acidity corrector: citric acid), salt, spices. (* From organic farming) NUTRITIONAL VALUE PER 100 g Energy value......... 379.8 kj / 90.2 Kcal Fat...................... 3.5 g of which saturated 0.5 g Carbohydrates... 8.8 g of which sugars 1.9 g Dietary fiber........ 5.2 g Proteins ................. 5.9 g Salt ......................... 0.5 g INDICATIONS: Bean stew with seitan and shiitake. A traditional recipe with an oriental touch. Made with a sauté of vegetables and shiitake mushroom, beans, seitan chunks and a light touch of spicy cayenne. Low in saturated fats, a source of proteins and fiber. Calota organic prepared dishes are cooked slowly with legumes, cereals and fresh vegetables from the garden. They are original dishes that retain all the flavor of the most traditional recipes. Our stews also have very careful nutritional values. Try them and they will become a must-have in your pantry. ALLERGENS: Contains gluten and soy. DIRECTIONS: Open, pour the contents into a container, heat and serve. PRESENTATION: 350 g glass jar WARNINGS: Store in a cool, dry place. Once opened, keep refrigerated and consume within 3 days.