Stewed lentils

From the legume family, lentils are a source of iron, folic acid and potassium.

Minerals are necessary for the proper functioning of the nervous system and to prevent anaemia. They are also important for muscle contractions and bone strength.

Minerals are also important for muscle contractions and bone strength

Another property is linked to its contribution of fiber. Digestion and intestinal transit are strengthened, thus preventing constipation.

Lentils are of great relevance to health for its energy value.

They release energy gradually and facilitate its administration. Most positively, it lowers blood sugar levels and is a natural antioxidant