Texturized Thick Soy by El Granero Integral is a plant-based protein, dehydrated pieces made with defatted soy flour. INGREDIENTS Defatted Soy Flour NUTRITIONAL VALUES PER 100 g: Energy Value.................................................340 kcal Fats / Lipids...................................................1.2 g Saturated Fatty Acids.................................0.47 g Carbohydrates..............................................31 g Sugars.........................................................12.26 g Dietary Fiber.................................................8.88 g Proteins..........................................................50 g Salt................................................................0.013 g INDICATIONS Whether you are vegan or omnivorous, using texturized soy can bring many benefits to your diet: It is a food rich in plant-based protein, with high biological value. Thanks to its texture, it can replace minced meat. This product is made up of dehydrated pieces made from soy flour that have undergone a texturization process to obtain a low-fat, high-protein food. ALLERGENS May contain traces of gluten, sesame, and nuts. Egg-free Lactose-free Sugar-free Vegan DIRECTIONS Soak it in water or vegetable broth the day before (or cook it for 20 min). Drain it using a strainer before adding it to any stew. Fine texturized soy is ideal for use as an alternative to minced meat in the preparation of meatballs, burgers, bolognese, etc. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification Presentation: Bag Net Weight: 250 g