Orange Variety: Valencia

Buying fruit has great advantages. At FrutaMare you can buy juice oranges, grapefruits, and avocados in one basket; 3 fruits that should not be missing at home,each with beneficial properties for health and extraordinary culinary qualities

This basket is full of variety and quality. Juice oranges are smaller fruits than table oranges, they are obviously called that because they are juicier. Their skin is more yellow, thinner, and a bit more difficult to peel. The Salustianas or Valencia Late are the most popular of this type. These oranges, once ripe, acquire a sweet and intense flavor.

In this basket we also have avocados, the fruit of the avocado tree, afruit with endless properties and an excellent ingredient to prepare countless dishes. In addition to oranges and avocados, we find a very special fruit: grapefruit (Citrus Paradisi), characterized by its bitter taste and pink pulp. Grapefruit alsoprovides incredible health benefitsfor the body and is very useful in the kitchen.

Having oranges, avocados, and grapefruits meansbringing a comprehensive health balance home, and if they are all products of excellent quality, the gain is greater.

Why Buy a Basket of Juice Oranges, Avocados, and Grapefruits?

Consuming fruits every day is essential in the diet. Buying baskets of juice oranges, avocados, and grapefruits is ideal for many reasons. First, because they arefruits with endless health properties, so it's good to always have them at home:

• Natural juice oranges arefruits full of vitamins, antioxidants, and minerals, so it will be very good to have them regularly. Oranges are a source of vitamin C. One of the benefits of this vitamin is that it helps fight anemia, as it is able to transform the iron from food in the body and prevent anemia. In addition,orange intake strengthens the antibodiesof the immune system.
• On the other hand, grapefruit is a citrus fruit with numerous nutrients. Although there are many varieties of grapefruit,the most common grapefruit has pink pulp(pink grapefruit). Among theproperties of grapefruitis that it is a fruit rich in vitamins, withlow caloric contentand a source of provitamin A, potassium, folic acid, and fiber, the latter very important to prevent constipation, as it promotes intestinal transit. Additionally, grapefruit has agreat antioxidant powerand is also attributed with anticancer and anti-aging effects. Like oranges, tangerines, lemons...or other more well-known citrus fruits, grapefruit juice is an excellent ingredient in the kitchen with which you can make endless recipes.
• In this basket we also have avocado, a tropical fruit grown in Spain and called by the Spanish "pear of the Indies." This fruit with hard skin, intense green color, and creamy pulp reminds many of the authentic taste of hazelnut. Among theproperties of avocadowe have that it is loaded withhealthy fats(monounsaturated), it is cholesterol-free and, even without carbohydrates in its composition, fats make up 23% of its total weight. Avocadoreduces the risks of cardiovascular diseases, is good for the eyesight, prevents wrinkles, and relaxes the nervous system. It is a fruit rich in vitamin E; in fact, the recommended daily intake is about 100 grams of the fruit, covering 25% of the necessary amount of this vitamin. Avocado also provides vitamin C, provitamin A, and some minerals such as iron, copper, zinc, potassium, calcium, phosphorus, magnesium... Mainly, the avocado we sell at FrutaMare is the Hass avocado, the most consumed in Spain, and one of the most demanded varieties worldwide.

Second, because with these three foods you canprepare countless meals, from a simple