Flaxseeds, scientifically known as Linum usitatissimum, are a highly nutritious food, valued for their nutty flavor and Omega 3 fatty acid content. They are available in whole or ground form, making them a valuable addition to a balanced diet. Their size is slightly larger than sesame seeds, and they have a hard, shiny shell that protects them. Originating from Europe, Canada, and Russia, brown flaxseeds are perfect for incorporating into various recipes, such as breads, cookies, and salads, providing not only excellent flavor but also health benefits. It is important to store them in a cool, dry place, away from strong odors that could affect their quality. Regarding allergens, it is noted that they do not contain gluten as an ingredient, but cross-contamination cannot be guaranteed. This product contains no genetically modified organisms, making it suitable for a variety of diets, including vegetarian and vegan. Due to their versatility and nutritional properties, flaxseeds are an ideal option for enriching daily meals.