At a nutritional level, pistachios are approximately 50% fat, 20% protein, and just under 30% carbohydrates, including fiber. They are very rich in micronutrients (vitamins and minerals), healthy fats, and complete proteins as they contain all the essential amino acids for our body. They have a high antioxidant power, vitamins B6 and E, zinc, potassium, and phosphorus. They are the nut highest in iron and low in sugars (7g per 100g of product approximately). They also contain a high proportion of fiber, which allows for better digestion and activity of healthy gut bacteria. In this sense, a study published in the scientific journal Journal of Nutrition demonstrated that pistachios function as a prebiotic food, increasing butyrate-producing bacteria in the intestine. Butyrate is a short-chain fatty acid that serves as an energy substrate for intestinal epithelial cells. In simple terms, we give fiber to the bacteria and they give us butyrate, which serves as food for the cells that protect our intestinal barrier. If the wall has "holes", known as leaky gut, it can allow toxic substances to pass into the bloodstream, alerting our immune system. Many pathologies have an alteration of the microbiota balance behind them, and recent studies suggest that the reason could be a lack of butyrate reaching intestinal cells. Hence the importance of consuming a fiber-rich diet, and pistachios can help us to supplement our deficiencies. Ingredients: Pistachios with shell and salt. Roasted in a wood oven Storage: Store in a cool, dry place, away from direct sunlight. Keep out of reach of children under 4 years old Origin: Spain Allergens: May contain traces of peanuts, seeds, or tree nuts. Gluten: Gluten-free Non-GMO: Product free of direct or indirect genetic modification Type: Large 21/26