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PREPARATION METHODS Pan-frying: Place the pan on a medium heat ceramic or induction stove. Once hot, add the burger and cook for about 4 minutes on each side. APPLICATIONS Ideal for any meal or dinner accompanied with a carbohydrate base such as rice, pasta, or mashed potatoes. NUTRITIONAL INFORMATION Per 100g % RI* Energy value 495kJ/117kcal 6% Total fats 3.4g 5% Saturated fats 0.8g 4% Carbohydrates 3.1g 1% Sugars 0.2g 0% Protein 18.5g 37% Salt 1.17g 20% *Reference intake of an average adult (8,400 kJ/2,000 kcal)