Cinnamon Beans, also known as Canelle Beans, are medium-sized, elongated and rounded legumes characterized by their distinctive cinnamon color. These beans are considered gourmet for their extraordinary flavor and texture qualities. Their size homogeneity and quick cooking time make them a versatile option for all types of dishes. When cooked, they yield a creamy and delicate broth with a smooth, not tough skin. They are also ideal for salads or as a side dish. This food, fundamental to human diet, is recommended to be included in meals two to three times a week. They are legumes that can be stored month after month without losing nutritional benefits, ensuring your pantry is always ready. Nutritionally, they are very complete, providing slow-digesting carbohydrates, proteins, and a high fiber content with very low fat, mainly polyunsaturated and monounsaturated fatty acids. They are also sources of micronutrients like calcium, iron, magnesium, and zinc, and contain vitamins A, B, and C, as well as antioxidant polyphenols. They are also gluten-free, making them an ideal choice for celiacs. To store them properly, it is recommended to keep them in a cool, airy, dry place away from sunlight. Soaking time ranges from 10 to 16 hours, and cooking time is between 30 to 45 minutes in a pressure cooker or between 1 hour to 1.5 hours in a regular pot.